Running with Baby or Toddler

Running in Public Races

At Bay to Breakers 12K

Many runners enjoy entering races, as they provide a way to gauge running speed against others, compete against others, experience the positive energy of the running community, or raise money or awareness (if running for a charity). Beware that strollers and other wheeled equipment are generally banned from races. Contact races to ask about use of a Jogging Stroller prior to registration.

  • Liveright 5K in California (Stanford) allows strollers and kids. Race day last year was 11-11-06, and my son and I had a great time! Registration and donations benefit the Asian Liver Center and promote (among other things) Hepatitis research and education.
  • Fun Runs like Bay to Breakers in San Francisco, allow strollers, provided that they start the race at the back, alongside other people with wheeled devices like wagons.
  • Girls on the Run allows strollers and kids and conducts short races for charity.
  • Running with a Group

    Several groups exist that help runners set goals, improve, socialize with other runners, and experience new locations to run. Beware that many of these groups do not focus on picking stroller-friendly trails for runs. The following are groups that support mothers with and without strollers in running.

    Running Groups for Moms with Strollers
    Running Groups for Moms without Strollers

    Getting Started in any Outdoor Venture

    You've run on your own, but with a baby there's a lot to consider.

  • For a list of things to consider when selecting a hike or run, see Criteria for a Baby-Friendly Hike
  • For physical considerations for the runner and the rider, see Suiting Up: Preparing for Hiking with Baby
  • You see the signs at the trailhead, but want more guidance. See Outdoor Safety Precautions: Ticks and Poison Oak
  • Still have a question? See Frequently Asked Questions or E-mail StrollerHikes.

    Special Preparation and Considerations for a Run

  • For some consideration and preparation topics specific to a run, see Running Preparation and Consideration
  • Find a Location

  • Choose from a range of ways to find a run location. See Running Trails
  • Interactive Map Comparison Chart